When I met Mark I had never seen the inside of a gym. I was at my all-time heaviest and had made some significant life changes. I knew I had to make some lifestyle changes. I had a goal to be fabulous at 50 and my daughter's wedding was my target. With Marks help I achieved more than I had hoped for. Going from a size 18 down to an 8 and lost well over 50 pounds. Working with Mark gave me the confidence to face a gym and got me out of my comfort zone. I learned not to diet but seek out a healthy lifestyle. A consistent workout routine of strength training, cardio balanced with good nutrition. Now my journey continues as I strive to be sensational into my 60's.
I have been a client of Marks for over eight years now. I train at least three times a week with amazing results! I am so much stronger than I was and I'm often told that I look at least 20 years younger than I actually am which I credit to my fitness regime. I have sustained many injuries over the years, mainly skiing related, including shoulder and knee surgery, fractured clavicle, injured hip and lower back. Mark was extremely knowledgeable in all aspects related to my rehabilitation. He frequently changes my workout programs, and always accompanies these changes with s new meal plan, not diet. Therefore my workouts never get repetitive and boring. I would highly recommend Mark to anyone looking to make diet and fitness lifestyle change!
Sore neck, aching shoulders, weak back, complete loss of strength in my right arm all hazards of a career at a desk lead me to Reflections Studio. The process of signing up to setting up a personalized program with realistic goals was seamless. Bill Friendshiphas worked tireless with me since 2012, Bill’s professionalism, knowledge and enthusiasm for my success set my foundation for a stronger, healthier, happier me
Mary V. Age 58
I've been working with Bill Friendship since Reflections opened 4 years ago and have seen amazing results in that time. I have never felt stronger or healthier. Bill is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Bill will lead you every step of the way.
I knew I would never be first on my list ---BUT I had to get on my list.
I have no motivation to work out by myself and when I have in the past I always end up hurting myself and feeling defeat. Training with Travis has changed that!
Yes I feel the burn but I'm never in pain or hurt! Travis is extremely supportive, and encourage his clients to achieve their goals - not pushy-- no shouting - no humiliation just encouragement and belief! It's about his client needs and what they want to put in to it!Travis celebrates my successes and when I slip up he motivates me to get back up and start again!
I have come a long way, thanks to his training and guidance. To me the cost of training is worth the investment in my health! I know this for sure, I'm healthy now, and would have had lots of health issues if it wasn't for training with Travis--- even though I still have to loss more weight his encouragement and believe in me keeps me going .
This is my battle and I own it but Travis is right beside me totally! He believes I can do it and for this I am totally grateful and I believe I will. Travis is extremely knowledgeable, easy going and friendly! Training with Travis has made me stronger healthier and always ready to run and play with my grandchildren!
Paula L. Age 55
I have trained with Travis since 2012 and have never felt stronger, more energized and a feeling of being generally healthier. His easy going friendly personality makes working out fun… (Unless he’s hungry) LOL
Through consistent feedback, positive encouragement and fitness programs personalized just for me, he retrained my attitude towards fitness while I retrained my body. Not only have I gained strength and confidence in the gym but in my life in general. I have lost over 25 lbs and have gained the desired muscle definitions I wanted --- 47 never looked so good!