The Metabolism booster ( Shock & Awe ) class is designed to create an elevated caloric burning rate both during and after a work out. Combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories. Their are short bouts of aerobic exercise strategically placed within the workout. This is an intense but short bout of exercise which can be done on a bike or by jumping rope. Their is consistent movement - no down time. This program is designed for a full body work out.

Instructor: Mark DeLisser

Group Fitness