Nutrition

At Reflections Training Studio, our goal is to find the most effective way for our clients to meet their goals. We cater to their individual needs, providing safe, effective strategies customized to each client.

Improving the Quality of your diet is an essential step to optimizing your overall health. Many of Reflections Training Studios clients start personal training with the primary goal of weight loss; as a result we recognise the importance in providing a reliable and consistent source for clients to get the answers to their nutritional questions and receive guidance on their weight loss journey.

Our packages include:

  • Meal plans tailored to each individual at no extra cost
  • Monthly review of your exercise plan (if applicable)
  • Supplement suggestions
  • One-on-one guidance for sustainable lifestyle changes