Personal Training- Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently and with fewer injuries than training on your own, perhaps most importantly working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals.

Benefits to personal training include : Weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and reduced stress. In addition to personal training we also offer -

Partner Training

Small Group Training

TRX Suspension Training

A comprehensive fitness evaluation is included which is then used to determine your physical strengths, limitations and goals. Body measurements are often taken as a way to track progress. This information is used to develop a specific program geared to your individual health and fitness goals.