Bill Friendship - Certified Personal Trainer

bill@reflectionstrainingstudio.com

Cell: (613) 613 331-6692

Credentials

2 Year Diploma, Fitness & Health Promotions at St Lawrence College

CSEP-CPT, Canadian Society of Exercise Physiology - Certified Personal Trainer

ACE-American Council on Exercise, Certified Personal Trainer

Can Fit Pro Group Fitness Certification

CPR / First Aid Certified

Over 4 Years Personal Training Experience



  Trainer Bios


Mark has been working as a certified personal trainer for over 10 years helping individuals achieve their fitness and lifestyle goals using his wide range of experience. Mark specializes in the areas of general fitness training, group fitness/boot camp and medical post rehab training. Clientele includes a variety of people ranging in age and all levels of fitness. Mark believes that achieving the level of fitness you desire takes hard work, finding the right balance between nutrition and exercise can be challenging without proper instruction and guidance. Mark will customize a detailed physical and nutritional program tailored to meet your goals and needs.

Focus

Medical Post Rehab Training, Group Fitness / Boot Camps, Core Exercise and Strength Training & Stability, Weight loss & Nutrition.


Travis is a fitness enthusiast with a passion for motivating and inspiring others to achieve their personal best through health and fitness. He not only promotes a healthy lifestyle but maintains one as well. With an energetic personality and a motivating attitude he comes highly recommended by his clients. Whether you are new to exercise or would like to reach a new fitness goal, Travis enjoys the opportunity to help his clients improve their confidence and quality of life through the greatest gift of all; your health. Travis will be there to guide you, challenge you, encourage and move you to accomplish your individual goals. Travis believes through physical challenges, his clients are able to gain confidence, discipline and adaptability that transfer to most, if not all aspects of their lives.

Focus

Strength Training, Core and Stability, Muscle Tone & Definition, TRX Suspension, Weight Loss, Nutrition, Confidence & Self Esteem Building .

As an Individual that is committed to life long fitness and health and maintains a motivating attitude, Bill not only is an excellent motivator but enhances the well being of his clients by empowering them with the knowledge, skills, support and the resources to assist and inspire them to a healthier life. Whether attempting to lose weight, gain muscle mass or maintain an overall level of fitness, Bill is committed to helping you achieve your goals.

Focus

Core, Stability & Strength, Muscle Tone & Definition, Muscular Strength, Balanced Nutrition and Weight Loss.


Travis Irvine - Owner

travis@reflectionstrainingstudio.com

Cell: (613) 539-6999

Credentials

2 Year Diploma, Fitness & Health Promotions at St Lawrence College

CSEP-CPT, Canadian Society of Exercise Physiology - Certified Personal Trainer

CPR/ First Aid Certified

Over 7 Years Personal Training Experience









Mark DeLisser - Owner

mark@reflectionstrainingstudio.com

Cell (613) 483-7883

Credentials

BS Molecular and Cellular Biosciences, Obesity Studies & Research

BS/BA Finance

 ACE Certified Personal Trainer/ Group Fitness Instructor

ACSM Certified Health Fitness Specialist / Post Rehab Specialist

IASSC Certified Six Sigma Yellow Belt

CPR/ First Aid Certified

Over 10 Years Personal Training Experience